Joy to You!

Joy can feel very elusive. I know what joy feels like when I have it. I  certainly know what it feels like to NOT have joy.

So, who doesn’t want to experience pure joy?

Perhaps, it helps to understand what joy is. I think we often get joy and happiness mixed up. Happiness is a state of emotional well-being that a person experiences usually when good things happen in a specific moment. It’s when something “happens” to us. For example, when people are successful, they feel happy.

But wait. What happens when good things don’t happen in our lives? What if you’re not excited about Christmas? What if you lost a loved one this past year? Or you've gotten a difficult diagnosis? What if you’re single and feeling alone this Christmas?

Joy isn’t about what’s happening around us. It’s something we feel deep inside us, regardless of our circumstances. Joy is a gift from God, coming to us from His Son, Jesus.

Can you imagine that kind of joy?

This week, the Advent candle we light is for JOY. The cool thing is that God sent His Son to bring joy to ALL people. It’s not for a select few, it’s for everyone. God’s joy is available to the entire world!

Christmas is a time when we can rejoice and celebrate the birth of Christ. Yet, often our joy is squished out by what’s happening in our lives and the world today. The stress of life, the parties, and the busyness have kept us from experiencing true joy. God’s joy.

Have you ever really thought about the words of the song “Joy to the World”?
Joy to the world, the Lord is come
Let Earth receive her King
Let every heart prepare Him room
And Heaven and nature sing
And Heaven and nature sing
And Heaven, and Heaven, and nature sing…..

The song was written by Isaac Watts, in 1719, not originally intended as a Christmas hymn, but focusing on the second coming of Christ. It was based on a paraphrase of Psalm 98:4-9. Psalm 98:4 says: “Let the whole earth shout to the Lord; be jubilant, shout for joy, and sing.” This carol is one of the most popular Christmas hymns of all time. How can one not sing it with a sense of joy?

What is hindering you from joy this Christmas? Let God take any form of negativity, judgment, or complaint you have and give you His joy. Pray for joy! Take time to slow down from the busyness of the season and spend time with Jesus. Make room for Christ in your heart today. 

“Though you do not now see him, you believe in Him and rejoice with joy that is inexpressible and filled with glory, obtaining the outcome of your faith, the salvation of your souls.” 1 Peter 1:8-9

Take a listen: https://www.youtube.com/watch?v=DtrnuG5wZ-Y

Nancy Abbott is the Chaplain of the YMCA of Greater San Antonio.

Peace to All

The Ohio State-Michigan game is always a big deal, spoken from a born-and-raised Ohio gal. I certainly didn’t see the Buckeyes losing that game after Thanksgiving. They were favored to win! I didn’t see the brawl coming after the final whistle, either!

A Wolverines player attempted to take their flag and plant it in midfield in Ohio Stadium. That didn’t go over well with the Buckeye players, which led to pushing, shoving, and punches being thrown by both teams. It was an ugly way to end a rivalry game.

It seemed like nothing good could come from this game until it did.

Check out what TreVeyon Henderson, a player at Ohio State, made about what happened after the game:

“At that moment I just felt led to turn to Him. (God) I was just praying over the team and even the other side. Forgive them, Lord. I pray that all (both sides) repent and turn to you and get to know You, Jesus.  I look at myself. I was once a person…living in sin, full of darkness, full of hate, full of anger. It wasn’t me that pulled me out of that state. It was truly Jesus. That’s my encouragement to others who play in rivalry games as well. I personally don’t see the team up north as the enemy. The true enemy is the devil. I truly believe what the enemy wants is for us to look at them as enemies and to give in to that hatred and hate each other. What our Heavenly Father,  our Lord and Savior Jesus Christ  wants, is for  us to love one another and forgive one another.”

TreVeyon knows Jesus, the Prince of Peace. When sin entered the world, we became at war with God and others. We chose our way over His way. So, God made a way for peace to be restored through sending His Son, Jesus, at just the right time. It’s in salvation, we find peace. Peace with God and peace with others.

On the second week of Advent, the candle we light is PEACE. One of the highlights of the Christmas story is when the angels appear to the shepherds and proclaim, “Peace on earth,” (Luke 2:14) Because of Jesus’ work on the cross, we have the opportunity to receive salvation and be indwelled by the Holy Spirit. We can experience His inner peace! Do you have peace with God with God?

Do you have peace with others? Peace of God allows us to see others not through our eyes, but through God’s eyes. We love others because Christ loved us. He helps us to love when everything in us wants to turn our back. I wonder if there is someone in your life with whom you’re not at peace. Is there anyone you look at as the enemy? Perhaps Jesus wants to give you the peace that comes from forgiving someone who hurt you.

It’s so easy to hold on to bitterness, hatred, and anger when someone hurts us, isn’t it?  Can you fathom the freedom and joy you might find in choosing to forgive another human being?

May God allow each of us to experience the peace of Christ and experience peace with others this Christmas season.

Scriptures to read: Isaiah 9:6, Luke 2:14, Philippians 2:8-10, 1 Timothy 1:15-17, Romans 8:34-35, John 14:27, Galations 3:28

Take a listen: https://www.youtube.com/watch?v=7BFXCd2pWrM

Nancy Abbott is the Chaplain of the YMCA of Greater San Antonio.

True Hope

It’s tough to be a Dallas Cowboys fan these days. It was the first Thanksgiving I remember not being excited about the Cowboys playing football. They’re actually on a two-game winning streak. I should be excited, but I have little hope for the boys.

Many Cowboy fans feel the same way. We start the season feeling so hopeful, anticipating a winning year. Then, week by week, our hope is turned into disappointment and dread. Another bad season. And then we woefully say "Maybe next year..."

Why am I so prone to place my hope in people, things, or a football team that disappoints? Because I do. And you do too. We can place our hope in our finances, homes, professions, children, health, stability, accomplishments, friendships, marriage, football teams, and more. But the biblical sense of hope is so different. Hope in the Bible is not wishful thinking. We have a trustworthy God who will never leave us, forsake us, or fail us. If God claims He will do something, He will.

This is the first week of Advent. Many light a purple candle each week for Advent. We have an Advent candle my dad made that’s a disk cut from a log. It has four holes for the purple candles and one hole in the middle for Christmas Day, a pink candle. We love anticipating Christmas through Advent!

The first week of Advent is called the “Hope Candle” symbolizing the anticipation of the coming Messiah and the hope that He brings to the world. Another word that reflects the theme of hope is anticipation. It’s a good time to focus on the prophecies in the Bible, particularly those in Isaiah, that foretell the birth of Jesus.

I know. We're in busy mode. It’s party time. Christmas shopping and decorating. What would it look like for you to take time to slow down, contemplate, and anticipate Jesus’ birth? To slow down and give thought to the true hope, Jesus.

You may be in a situation now where you need hope. Remember, hope in God can withstand trials, despair, disappointment, betrayal, and rejection. I pray that you contemplate and consider the gift of hope that we have because of Christ Jesus.

Take some time and focus on these Scriptures this week: Isaiah 11:1, John 3:16, Isaiah 9:6-7, Romans 5:5, Hebrews 11, Micah 5:2, and Jeremiah 29:11. May God refresh you and give you His hope as you reflect on His coming.

Take a listen:https://www.youtube.com/watch?v=27rMrWqJsNA

Nancy Abbott is the Chaplain of the YMCA of Greater San Antonio.

Gratitude Changes You

Sometimes, it’s hard to be grateful. This past week, I enjoyed lunch at the Alamo Café with some colleagues only to come out to my parking space and be hemmed in by a large SUV. The driver had backed in and was just inches from my car with its big side-view mirror looming over my car. I literally couldn’t back up without hitting this monster of a car.

I had to move quickly to make it to another meeting, but this parking snafu had me in a bit of a dilemma. I shimmied an inch, stopped and shimmied another inch, and did this for way too long. I finally broke free without damaging either car.

Sometimes, it’s these not-quite-right circumstances that happen out of nowhere that lead me to grumble. What was that driver thinking? Did he/she not see how close she was? Thankfully, I was able to just be grateful to be out of my parking prison and escape to the next meeting.

Thanksgiving is all about being thankful. Not just to anyone but thankfulness to God. All that we have is from God. Gratitude shouldn’t just be something we practice leading up to Thanksgiving, but every day. It changes the atmosphere around us AND it changes us.  Who doesn’t want to be around a grateful person?

Is gratitude more than sharing what you're grateful for on Thanksgiving Day? Consider Thomas Merton and his thoughts on gratitude:

“Gratitude is more than a mental exercise, more than a formula of words. We cannot be satisfied to make a mental note of things that God has done for us and then perfunctorily thank Him for favors received. To be grateful is to recognize the love of God in everything He has given us- and He has given us everything. Every breath we draw is a gift of His love, every moment of existence is grace, for it brings with us immense graces from Him. Gratitude therefore takes nothing for granted, is never unresponsive, and is constantly awakening to a new wonder, and to praise of the goodness of God. For the grateful person knows that God is good, not by hearsay but by experience.”

How would becoming a grateful person transform you? 1 Thessalonians 5:18 says “Give thanks in all circumstances.” But wait. This verse does not mean that we FEEL thankful in all circumstances. Instead, it commands us to “give thanks in all circumstances.” I didn’t feel thankful for being held captive in a parking space. But I was thankful for how God helped me get out! Gratitude changes the lens in which we see the circumstances that enter our lives. Not just the week of Thanksgiving, but every day. When we take time to engage in thanksgiving, it changes our desires and our perspectives.

Take a listen: https://www.youtube.com/watch?v=dQdfs5S6jyA

Nancy Abbott is the Chaplain of the YMCA of Greater San Antonio.

Perfecting the Holidays?

The holidays are coming and I know that as much as I prepare, wrap, decorate, and cook, it will be far from perfect! I decorate a bit like my personality…a bit eclectic and simple. I love to cook and bake but I may have a few things that don’t turn out perfectly. I usually wrap gifts all at once in a hurry and don’t really care if they’re perfectly done. I’m just glad when they’re done.

To be honest, I’m far from having it all together at the holidays. But, I do pray. I pray a lot. I pray about our guests at the holiday, I pray that each guest feels loved and accepted. I pray that I’ll have a peaceful heart as I prepare the dishes. I pray that I can find gifts that truly make people feel special. I pray that God is glorified through all that is said and done.

Why do we stress out at the holidays? Why do we place expectations on ourselves that we can’t fulfill? I’m thankful that God doesn’t see things the way we do! He’s not focused on how perfect our homes look or how polished we look on the outside. And to be honest, I don’t think most people who come to our homes are either! People are longing for relationships, not perfection.

Not only do we seek approval through our holiday performance, but also in education, sports, finances, and our relationships. We are easily sucked into the need to gain, maintain AND achieve people’s approval. How in the world do we stop this crazy cycle?

Check out Paul’s words in 1 Corinthians 2:1-4 (NLT)  “When I came to you, dear brothers and sisters, I didn’t use lofty words and impressive wisdom to tell you God’s secret plan. For I decided that while I was with you I would forget everything except Jesus Christ, the one who was crucified. I came to you in weakness- timid and trembling. And my message and my preaching were very plain. Rather than using clever and persuasive speeches, I relied only on the power of the Holy Spirit.”

I want to live like Paul lived. It’s an admonition for us all! He relied on the Holy Spirit to help him because as he admits, his message and preaching were very plain.

Hey Paul! I’ve got the same problem! I feel very plain…especially when it comes to making things look nice at the holidays. When I realize I don’t have to be enough or do enough, holiday preparations change for me!  I already have God’s acceptance and favor. What can people’s acceptance add?

May you enjoy this holiday season and find joy in finding acceptance and favor in God.

“Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Galations 1:10

Take a listen: https://www.youtube.com/watch?v=HTHS4W1bPj8

Nancy Abbott is the Chaplain of the YMCA of Greater San Antonio.

God is Sovereign

On my way home from Dripping Springs last weekend, I was traveling on Route 165 as the sun went down. As I drove down the enormous hill, I saw the most beautiful sunset. The luminous colors were picture-perfect. As I came down the hill towards 281, I saw flashing lights everywhere with police directing traffic to go the opposite way I needed to go. So, I did, for about 2 miles. When I was finally able to turn around and go the correct way, I passed what looked like a multiple-car pileup. I was sobered by all I saw.

As part of that drive, I experienced so much peace and joy from the beauty I saw. Some moments later, I saw a horrific accident that affected people’s lives and shook me to the core. What a contrast!

Perhaps this is a picture of our lives. One minute, we can be on top of the mountain joyously taking it all in, and the next moment, we can be staring at an accident that has seriously affected our lives forever.

How do we handle the highs and lows of life? This election week, we have a choice. How will we respond to the highs and lows of this election? If your candidate gets in or not, will you have a deep trust that God is sovereign over all things that happen?

What does “sovereign” mean? It means “supreme power or authority.” Many people would say that God is sovereign, which means that God is God. He has the supreme power and authority over everything. God’s sovereignty was on display when He sent His Son to reconcile humanity back to Himself so that we could enter into a personal relationship with Jesus.

Instead of freaking out in the highs and lows of life, I am reminded of His perfect love for all of us! He is all-powerful and able to do anything. If we're upset about the election, we can turn to God in prayer instead of going to social media. Any problem or concern we face can be brought to him in prayer.

These verses seem perfect for this week:

“Ah, Sovereign LORD, you have made the heavens and the earth by your great power and outstretched arm. Nothing is too hard for you.” Jeremiah 32:17

“And looking at them Jesus said to them, ‘With man this is impossible, but with God all things are possible.’” Matthew 19:26

“I know that you can do all things and that no purpose of yours can be thwarted.” Job 42:2

It’s election time! Putting our faith in a God that is sovereign helps us weather any storm. We learn to trust God completely, not the results of an election. We don’t have to be afraid, but instead, look to God’s sovereignty and find peace and hope. Will you trust Him today and in the days ahead?

Take a listen: https://www.youtube.com/watch?v=CfA94XxOKiw

Nancy Abbott is the Chaplain of the YMCA of Greater San Antonio.

Election Anxiety

I’m a get ‘er done kind of person, so I decided to vote on the first day of early voting. I noticed the people as I stood in the line that weaved in and out. Everyone seemed calm, some even joking and some making small talk.

I was curious. What if I had walked around to each individual and asked the question: On a scale of 1 to 10, (10 being the highest), how anxious are you about the election? I have a feeling that if people felt the freedom to be honest, there would be a lot of high numbers.

Think about it. What stirs you about this election? What if your candidate doesn’t win? How do you deal with the divisiveness around the country? Is it the headlines, news, and tweets getting to you? Maybe you feel a bit agitated about the noise going on in your head. Election anxiety is real.

I return to a familiar verse as it can guide us through this crucial time: 

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” Philippians 4:6

Don’t be anxious- In this verse, Paul, the writer, counters our fears and anxieties with a command: Do not be anxious! Don’t worry! The solution is to give these fears we carry over to the One who can do something about them.

Can you identify what you feel fearful or worried about? What brings the greatest concern about the election? Tell God exactly how you feel. He can handle it. He tells us we don’t have to be anxious about ANYTHING! God commands us not to worry!

In every situation- Wow, EVERY situation? So, no matter what I’m going through He promises to give me peace? Yes! God may not change my circumstance, but He will change how I respond toward it, so it doesn’t continue to cause inner turmoil. So, why would I continue to live with fear, worry, and struggle with anxiety when God promises a plan for EVERY situation?

Prayer and petition- In EVERY situation, we are to instead pray to God. God hears us!  As a Christian, I know that Jesus lives in my heart. I desire to abide in Him and He is in me. (John 15:4-11) I can talk to Him throughout my day and practice casting all my cares and concerns on Him. (For example: “Lord, help me with my fears about the election. Help me trust in You knowing You are sovereign over all, no matter what happens….”)  Remember, there is nothing too great and small that we cannot give to the Lord. He cares, listens, and answers our prayers.

With thanksgiving- I THANK God for all that’s going on in my life! I literally practice giving Him thanks and praise because He is worthy! (Thank you, God, that we live in the United States of America. Thank You, God, for our freedoms. Thank You, God, for being faithful! Thank You, God, that You are good all the time.) Practice being a grateful human being!

The election is a week away. Don’t be anxious. Pray about everything. Give thanks in all things. We’re going to be ok. God is sovereign over all.

Take a listen: https://www.youtube.com/watch?v=uW6xcmqfiY4

Nancy Abbott is the Chaplain of the YMCA of Greater San Antonio. 

When Things Don't Go as Planned

I went to the dentist early Wednesday morning thinking I had a small issue. I left two and a half hours later with a sore, swollen mouth and two new side-by-side crowns! So. Much. Fun.

I truly do have the best dentist ever! She has a brand-new office decorated in bright pink. If you’re lucky, you may get to sit in the pink room with the pink chair. Even saying all this good about my dentist, she’s still a dentist. The drilling of the old crowns lasted a good thirty minutes. Who doesn’t like that lovely sound of an electric dental drill digging deep into your teeth?

I surely didn’t have a 2.5-hour dentist appointment on my agenda that day! I was in semi-misery the rest of the day as my teeth were super mad from all they had endured. 

Sometimes things don’t go as planned, do they? It's a reminder that we are never in control as much as we’d like to be.

When God’s people received a letter of encouragement from Jeremiah, they were in exile in Babylon. Can you imagine what it would be like to live under the domination of your enemies? How would it feel to leave your homeland and settle in a foreign country? So, Jeremiah spoke the following words to the people during hardship and suffering:

“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.” Jeremiah 29:11

God didn’t immediately remove them from the situation in Babylon. Instead, God promised that He had a plan to prosper them during their current situation. Then, God proclaims through Jeremiah that when you "Call on me and come and pray to me, I will listen to you. You will seek me and find me when you see me with all your heart.” (Jeremiah 29:12-13)

Wow! God is with us and has a plan when our plans don’t go our way. When God leads us into difficult seasons, it’s not to punish us. He knows exactly what’s going on in our lives and cares for us perfectly.

How do you deal with plans that don’t turn out exactly as you'd envision? Do you believe that God holds the plans for our lives? We don’t have to worry about our future! Instead, we are to trust Him for each moment. 

Don’t miss this! God promised that if they sought Him with all their heart, they would find Him. Today, Jesus invites us to seek Him. He meets us in the dentist's office. He is present in hurricanes. He cares for us in sickness and pain. He calms us in election anxiety. He's with us also when everything is clicking on all cylinders. The question remains: Will you trust Him?

Take a listen: https://www.youtube.com/watch?v=oOuRS7x55Nc

Nancy Abbott is the Chaplain of the YMCA of Greater San Antonio.

Surpasses All Understanding

 In the craziness of this last week, I find it hard to experience that “peace that surpasses all understanding.” Watching all the hurricane clean-up in North Carolina, the fears and turmoil with Hurricane Milton, and the election rhetoric, I was ready for a quiet vacation on a remote island without internet access.

But as I started thinking about it, I didn’t need a vacation to a remote island… I needed God’s peace.

Sometimes, because we don’t understand the Bible, we give no thought to its meaning in our own lives. The Word of God is alive and active and has great meaning for us if we would only take time to read it. (Hebrews 4:12) Might it be wise for us to seek understanding through God’s Word? Consider this verse:

“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” Philippians 4:6-8

I like the idea of having a peace that surpasses all understanding. All for it! That peace doesn’t come from something we concoct. The word surpass means: “exceed; to be greater than.” This kind of peace is greater than we can comprehend! I want that kind of peace, don’t you?

What would it mean if you and I had a peace that passes all understanding? It would mean that no matter what life throws at us, we can still have joy when we know that our victory lies in Jesus and not our circumstances. I think if we enjoyed a peace that surpasses all understanding we would exhibit a calmness of body, mind, and spirit that supersedes our circumstance. It’s not a natural peace, but a supernatural one.

It’s our circumstances that can destroy our peace. I tell you, when I focus on my circumstances and some of the challenges I face now, I can get discouraged. It’s in those moments of chaos that peace seems most elusive. My joy and peace will come and go, depending on the outcome of my circumstances. When I focus on Jesus and turn my worries to prayers, I can experience joy and peace, despite my circumstances.

This is a unique time in our lives. A lot is going on! The peace of God covers us like a warm cozy blanket when we stop worrying and instead pray about everything. Set your thoughts on Jesus and what He has done for you. In His presence, we find everything we need.

“Peace I leave with you; My peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be fearful.” John 14:27

Take a listen: Peace (Bethel Music) https://www.youtube.com/watch?v=uW6xcmqfiY4

Nancy Abbott is the Chaplain of the YMCA of Greater San Antonio.

Even Though

It’s so incredibly heartbreaking to see the massive destruction and loss of life in North Carolina and other states. I’m so grateful for the many organizations going in to serve, rescue, provide resources, and bring hope and healing to many.

There are so many stories and more to come. This one had me in tears:

Megan Dryer, from NC, got her seven-year-old son, Micah, to the highest point of their house that she could, when things got dangerous. But once the house detached, they ran into powerlines and trees and knocked them off into the water. That’s when she and Micah went under. She could hear her parents (in their 70’s) screaming but lost sight of them. They were fighting for their lives. Micah couldn’t swim. The last thing she heard from Micah was “Jesus, please save me.” That’s when they separated in the water. They all got knocked into the water in different ways. She didn’t see them again. She continued to float down the water for 5 hours and finally got trapped in a tree. She was rescued. Her parents and son, Micah, perished.
Listen to Megan's story in its entirety here: https://www.youtube.com/watch?v=r8IKat8FDME

I can’t imagine losing one’s son and just a few days later, sharing the story on TV. Unimaginable. We look at Megan’s story and all the stories and pictures that we’ve seen that leave us undone. So many unaccounted for. So many families who have lost everything. How in the world do we make sense of this? The word being used to describe all this suffering is apocalyptic.

How DO we make sense of it all? Jesus is not a distant and disconnected Savior when bad things come our way. Jesus shows up in the messes and madness of life. Jesus is present in the suffering. Jesus is present with those in pain. Jesus is present with those who are bringing help and hope to those hurting. We need more of Jesus in our suffering.

Psalm 23:4 says, “Even though I walk through the darkest valley, I will fear no evil, for you are with me, your rod and your staff, they comfort me.”  This is how we should regard the dark times of our lives. Whatever is causing us to feel as if we’re walking in uncertainty, confusion, and peril, these are the dark times. We don’t have to fear, even though that may feel impossible. If we know Jesus, God has given us victory over every circumstance because of Jesus’ finished work on the cross.

In reading Psalm 23, we need to remember that we are the Lord’s sheep, and He is our shepherd. It’s a reminder that being his sheep means we fully need to depend upon Him. The Lord is our shepherd. He knows all things. We don’t understand all His ways. But He promises He will guide us through the dark valleys. He is WITH us and will NEVER leave us.

God’s promises are real…. even in this desperate time for so many. And for those who are watching this from afar.....As you hear the news, turn it into a prayer for those suffering. Pray for resources, help, hope, healing, and a pathway back to normalcy. As you hear of ways to give, give. (Samaritan’s Purse, YMCA Blue Ridge Assembly, Red Cross, and Texans on Mission are a few ways to give.) May the Lord bring healing and hope to all who are suffering today.

When I don't know what to do or how to worship, I find this song comforting: https://www.youtube.com/watch?v=iJCV_2H9xD0

Nancy Abbott is the Chaplain of the YMCA of Greater San Antonio.

Storms

Wouldn’t it be nice to live a storm-free life? We watched with horror this weekend as Hurricane Helene went through Florida and up the East Coast. How many Floridians and other states are just weary of hurricanes?  I can’t imagine how hard it must be to have a few days warning to pack up, leave one’s home, and drive away to safety, not knowing what will be left when you get home. Now, we learn that many couldn't drive away! Let's not stop praying for all those affected by Helene's effects. 

Other types of storms hit us out of left field too. A cancer diagnosis. Stress upon stress at work. Political divisiveness. A loss of a loved one. Betrayal from a friend. An unexpected life-changing illness. Sooner or later, we’re all hit with some type of storm.

Jesus knew about storms. He knew about calming the storm. Check out how he handled the storm in Mark 4:35-41-

“That day when evening came, he said to his disciples, “Let us go over to the other side.” Leaving the crowd behind, they took him along just as he was, in the boat. There were also other boats with him. A furious squall came up, and the waves broke over the boat so that it was nearly swamped. Jesus was in the stern, sleeping on a cushion. The disciples woke him and said to him, “Teacher, don’t you care if we drown?”

He got up, rebuked the wind, and said to the waves “Quiet! Be still!” Then the wind died down and it was completely calm. He said to his disciples “Why are you so afraid? Do you still have no faith? “They were terrified and asked each other, “Who is this? Even the wind and the waves obey Him!”

The disciples did what we often do! When things get tough around us, we turn to God and say “Don’t you care?” Jesus immediately got up, rebuked the wind, and told the waves to be still. Then, Jesus asked a question: “Why are you so afraid? Do you still have no faith?”

God has promised to give us Himself and His peace. John 14:27 says “My peace I give you.” Then, in Isaiah 26:3 it says, “You will keep in perfect peace all who trust in You, all whose thoughts are fixed on You.” The verse in Isaiah has been such a promise to me! He is ready to give me perfect peace as I keep my thoughts fixed on Him! Truly, what would it look like for you and me to have our thoughts fixed on Him throughout the day?

We sabotage our peace when we fixate our minds on all our storms. God’s peace is such a beautiful gift…. what keeps us from receiving this gift? Will we trust God when the waves go over the boat and we feel like we’re going to drown? Jesus does care. He cares more than you’ll know because He loves you so much. May You trust God in the storms that come your way.

“The Lord is near, don’t be anxious about anything. In every situation, by prayer and petition, with thanksgiving, present your requests to God, and the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:5-7

Take a Listen:https://www.youtube.com/watch?v=Cjx1ehd5LhM

Nancy Abbott is the Chaplain of the YMCA of Greater San Antonio.

Dueling Signs

While walking, I noticed Neighbor A had posted some political signs in their yard. The next day, I noticed that Neighbor B (who lived next to Neighbor A) had placed a political sign just inches away from Neighbor A’s sign, somewhat blocking it. As I walked by, I could feel the tension between these two houses. Neighbor A and Neighbor B had different political viewpoints. The next day, there was a rant on a neighborhood app to “share” one side of the tension between these two houses. This story seems to be a small microcosm of what’s happening around us

Perhaps the story of the “Dueling Signs” resonates with you? Haven’t you felt the tension of the political landscape escalating as we get closer to the election? We would like to turn a blind eye and act like it’s not going on, but it is. How do we navigate this tense season with a spirit of love and kindness toward one another?

The Bible tells us in Mark 12:31 “And the second is this: ‘You must love your neighbor in the same way you love yourself.’ You will never find a greater commandment than these.”  So, does that mean we’re to love our conservative neighbor as ourselves? So, does that mean we’re to love our liberal neighbor as ourselves? Perhaps one of these questions gives you a bit of a nervous cringe effect.

In this season of political divide, we each have an opportunity to set an example of unity, respect, and love. If we know Christ, we have the Holy Spirit in us, and He will give us the ability to show a different way. Our theme verse in the YMCA worldwide is John 17:21 “That they may be all one…that the world may believe.”  If we allow politics to divide and distract us with conflict, we miss the unity Jesus prays for. We miss glorifying God in our words and actions.

God calls us to Christian unity, but we must remember that doesn’t mean uniformity. We can and will always still disagree on many things. Yet, loving as Christ loves should transcend our disagreements. But couldn’t we disagree with love and respect? Could we stop the derogatory comments that spiral towards more negativity? Couldn’t we spend more time praying for our country and the election and praying for both candidates than worrying about the election? Could we seek to understand where others are coming from rather than cutting down their opinion and canceling them? Could we stop making snap judgments about people and realize that they’re beautiful people made in the image of God, no matter what their political views? Wouldn’t it be wonderful to have loving others be more important than being right politically?

“Everyone should be quick to listen, slow to speak, and slow to become angry.” James 1:19

“Let love be your highest goal!” 1 Corinthians 14:1

Take a listen: https://www.youtube.com/watch?v=VAFMGRMhFsM

Nancy Abbott is the Chaplain of the YMCA of Greater San Antonio.

Purpose

Do you know what your purpose is in life? If asked, what would be your first response? Would you be confident in your answer?

It’s a critical question for all of us to ponder. What am I supposed to do with my life? Why did God create me?

We often tie our purpose in life to the things that occupy most of our time. Parenting. Grandparenting. Working. Going to school. Retirement. Traveling. Yet, our purpose is the reason why we were created. Our calling is from God and focuses more on something specific.

I have been so impressed with CJ Stroud, Quarterback for the Houston Texans. I’m a Cowboy fan for life but have followed Stroud through his college play at The Ohio State University and now as a Texan. When interviewed, I loved how He referred to his relationship with Jesus. This past Sunday he said:

“Jesus laid His life on the cross for us- I really believe that. This is bigger than just football. Football is my platform. Spreading the gospel of Jesus Christ is my purpose.” Stroud’s life has not been so easy. His father, Coleridge Stroud III, received a 38-year-to-life sentence after pleading guilty to kidnapping, carjacking, and robbery in connection with a drug-related incident. He’s been incarcerated since CJ was in middle school. It was this experience that helped Stroud develop a strong relationship with Christ. He did not have a privileged upbringing like many other quarterbacks.

You see, CJ Stroud’s purpose in life is to glorify God. His platform or calling is football. He understands that his platform is a blessing as well as a challenge. But he wants to give God glory through football.

You and I were made to glorify God. Genesis 1:27 says “So God created man in his own image, in the. Image of God he created him: male and female he created them.” We bear the image of God! How do we represent Him on this earth? Everything we say and do should point back to honor and glorify God. 1 Corinthians 10:31 says “So, whether you eat or drink, or whatever you do, do all to the glory of God.” That’s You. That’s me.

As you start this new day, you might ask yourself “How can my life point to God today?" It might be showing kindness to a workmate. Maybe, reaching out to an old friend. Offering prayer for someone who is hurting. Serve your adult children. Work as if you're working for the Lord.

At work? Honor God. At home with littles? Honor God. Volunteering? Honor God. Doing grunt work? Honor God. Serving aging parents? Honor God. Live in light of God’s purpose for your life.

Take a listen: https://www.youtube.com/watch?v=Yd2we03Sy4I

Nancy Abbott is the Chaplain of the YMCA of Greater San Antonio.

Dish Washing Practices

It seems like it would be a great security question: What was your first job? We can all remember what that was. My parents put me to work as soon as I was age-appropriate. I washed dishes at our local country club.

Even though washing dishes sounds quite boring, it wasn’t. We had a great staff at the country club and the kitchen ended up being a place of lots of laughter and fun. Yet, the bottom line, it was still washing dishes. I’m happy to have moved on, but I want to share about another dishwasher who used his time washing beautifully.

Brother Lawrence was born around 1611 and served as a lay brother in a Carmelite monastery in Paris. There’s not much known about his life. He served as a soldier and then after becoming injured, did various jobs. He became a follower of Christ at 18 and later in life, he worked in a monastery kitchen, doing dishes and other odd jobs. No one would have imagined that his humble man would become famous and known as “Brother Lawrence’ because of his book, “The Practice of the Presence of God.” This reminds me that we may not enjoy everything we do, but with the help of God, we can do it with joy and Jesus' presence!

The publishers of his book wrote, “He showed us how, at any moment and in any circumstance, the soul that seeks God may find Him, and the practice the presence of God.” To be noted, Brother Lawrence didn’t have a natural great aversion to washing dishes. Yet, at this point in his life. He accustomed himself to do everything there for the love of God, and with prayer, upon all occasions, for his grace to do his work well, he had found everything easy, during 15 years that he had been employed there. (page, 20, The Practice of the Presence of God)

I think most who know about Brother Lawrence would love to model his life with God. He loved God and simply wanted to pour his attention on Him. He would say “Let him think of God the most he can.” He saw this as a holy exercise to practice.  

What does this mean for each of us as we go about our busy lives? 

1. What might an intimate walk with God look like for you?
2. How could practicing the presence of God help you as you work or volunteer?
3. What would practicing an ongoing conversation with God look like for you?
4. Do you desire to please God in your actions, words, and thoughts?
5. Can you pray to God in those moments that might feel so boring?

It starts with knowing Jesus as our Savior. God longs for us to enjoy a rich relationship with Him! For me, I believe that God longs for me to interact with Him throughout the day. Talking, listening, and being in His presence are possible for each of us too!

“The time of business does not with me differ from the time of prayer, and in the noise and clatter of my kitchen… I possess God in as great tranquility as if I were upon my knees at the blessed sacrament.” Brother Lawrence

Take a listen: Draw Me Close: https://www.youtube.com/watch?v=G0Rl9Fw23u4

Nancy Abbott is the Chaplain of the YMCA of Greater San Antonio. 

Thinking About our Thoughts

I was in a bit of conflict with my thoughts at the YMCA Spinning class this morning. The song blasting out was “Everything is Awesome.” I didn’t feel so awesome at the time. At the same time, our instructor yelled, "Get out of your comfort zone! Go faster! Push it!”  I thought I was already out of my comfort zone!

Every one of us is constantly thinking. Sometimes positive thoughts. Sometimes negative thoughts.  We’ve got thoughts swirling around our hearts that often, we can’t even control. What do we do with our thoughts?

Some experts estimate that we humans have around 70,000 thoughts a day. Some say that 75% of these thoughts are negative and 95% are repetitive. Ouch. These thoughts often pop up due to stress, anxiety, lack of sleep, or big changes in your life or body.

Why not check your thoughts right now? Time yourself. Take the next two minutes. Notice every time you think about something and put a slash. How many thoughts did you have in those two minutes? Were they positive or negative?

Our society around us urges us to conform to the world's standards. Toxic thinking. Judging others. Comparing. Participating in political vitriol. Placing value on what we drive, our homes, and what we wear. Have you seen the effects of social media on our thought lives? The more we immerse ourselves in it, the lonelier and more depressed we can become. Every thought and focus can have a consequence.

Oh, how we could all benefit from transforming our thought lives! Listen to J.B. Phillips's version of Romans 12:1-2:

“With eyes wide open to the mercies of God, I beg you, my brothers, as an act of intelligent worship, to give him your bodies, as a living sacrifice, consecrated to him and acceptable by him. Don’t let the world around you squeeze you into its own mold, but let God re-mold your minds from within, so that you may prove in practice that the plan of God for you is good, meets all his demands, and moves towards the goal of true maturity.”

We weren’t made to be molded into the ways of society. But so often, we are! Yet, God wants to help us with our thinking. Our God wants to help us rewire our thoughts. As we ask Him, He will help us create a new way of thinking.

We can get so disturbed in our lives! What immediate matters are pressing in on you today? Jesus invites you to consider Him. Present your bodies to God. Give Him Your worries, fears, and anxieties. God wants you, not just your work. Be transformed by the renewing of your mind. Consider this question when thinking about your thinking: “What is true here? What does God’s Word say?” (Enduring Word, Romans 12:1-2) Think about your thinking. May we enjoy God's peace today and every day.

Take a listen: Still My Mind: https://www.youtube.com/watch?v=cpqaIU2vzhc

Nancy Abbott is the Chaplain of the YMCA of Greater San Antonio.

Refreshment

The hot temps in South Texas this week have been brutal. After riding Daisy, my horse, I will hose her down with water. Normally, she doesn’t like water on her face, but now she’s welcoming it! She loves to drink straight from the hose! She is in horsey heaven with the waterfall flowing into her mouth. I knew exactly what she needed and she happily responded!

I sense we could all use a bit of refreshment and encouragement these days. Maybe the political discourse is weighing heavily on you. Maybe a medical diagnosis that is hard to swallow. Perhaps you’re waiting on God to answer your prayers.

Maybe it’s true…. everyone is dealing with something. As I read and pray over the prayer cards in our Y branches, I am no longer shocked by the difficult things that people go through. There is so much pain! We often don’t even know that the people around us are struggling. 

Just like I knew Daisy needed a spray of water, I sensed everyone around us could use a bit of encouragement, care, and love. Have we been so absorbed in our own stuff that we miss those around us?

Here are a few ways we can refresh and encourage others:

Practice caring, really caring: I’ve often said to someone “How are you?” and barely waited for an answer. It can come out of my mouth so naturally. But do I care how that person really is? Do I wait to ask more questions? Do I listen well and respond? Galatians 6:2 says 'Carry each other's burdens, and in this way, you will fulfill the law of Christ." We weren't meant to do life alone. 

Be generous: I think we can be so busy with our own lives that we forget the simple ways to love out of our overflow.  We can be generous with our presence, truly practicing the presence of the people in our midst. Look them in the eyes. Listen well. Wait until they're finished talking to respond. We can also be generous with our money. We can give freely without having expectations of anything in return. We can initiate with a few people we haven’t seen for years and say, “I miss you and just checking in to see how you’re doing.” What would it look like for you to be generous to others?

Encourage One Another: I received a word of encouragement recently that was exactly what I needed. It was written by someone who had lost their spouse unexpectedly in a bike accident. His word of encouragement to me was “Cherish every moment.”  It hit hard. I can take my husband for granted, yet every day with him is precious. I ne Hebrews 3:13 says “Encourage one another daily, as long as it is called ‘Today,’ so that none of you may be hardened by sin’s deceitfulness.”  I am more and more convinced that encouragement is like oxygen for us. It truly inspires, lifts us, and is like a fresh waterfall on a hot summer day. We all need encouragement! What happens without encouragement? We feel unloved, unimportant, and forgotten. Pray for God to show you who to encourage and how best to encourage. Be specific and intentional in how to encourage.

I have a feeling that those of you reading this need to be refreshed and encouraged today. Even though you may not receive it today, give it away. You’ll be refreshed and encouraged by giving it to others.

May God refresh us so we can refresh others: https://www.youtube.com/watch?v=HcGrYvyQleU

Nancy Abbott is the Chaplain of the YMCA of Greater San Antonio.

Overcomer

I would love it if my Dad could tell me the Rattlesnake story again. After he told it, I would ask him “Could I hear it just one more time?” This ridiculous event would have made even the toughest rancher cringe. As a young man near their Wyoming ranch, he went hiking and found a cave he wanted to investigate. He crawled in and looked around and lo and behold there was a Rattler coiled up at the side of the entrance in the cave. What in the world? It was then that I asked, “WHAT DID YOU DO THEN?” Ever so slowly, he crawled to the side of the hole and shimmied out of there never to awaken the sleeping snake. Whew.

Just remembering that story scares me! It reminds me of the time David in the Bible was in a cave in Psalm 142. Psalm 142 is titled: “A Contemplation of David. A Prayer when he was in a cave.” Charles Spurgeon (in Matthew Henry's Commentary) goes on to say, “It’s a Psalm of instruction, because of the good lessons he had himself learned in the cave, learned on his knees, and so learned that he desired to teach others.”

Psalm 142: 1-3, 7 - “I cry aloud to the LORD; I lift up my voice to the LORD for mercy. I pour out before him my complaint; before him, I tell my trouble. When my spirit grows faint within me, it is you who watch over my way…..Set me free from my prison, that I may praise your name.”

David was freely expressing his helplessness and hopelessness as far as his present circumstance was concerned. He knew to cry out to God. He was also determined that God could rescue him. Even when he felt alone and no one cared for his soul, he knew that God would hear his cry.

We can feel imprisoned just like David. Somehow the power of those old wounds still wound. The power of insecurity can cripple. The grief that still hurts. The fear of rejection and abandonment is real. The agony of a wayward child. The horrific memories of what should never have been can still linger. The fear of “what will happen?” Many things can hinder us. But God wants us to have courage and pray with confidence “Set me free from my prison that I may give thanks to your name!”

David expressed openly his desperation. He was downright real. It's OK to be desperate for God to work! I certainly am these days. It’s ok to admit that life is hard. It’s ok to pray for God to change things. I pray every day for God to change this anxiety diagnosis. And you know what, God truly wants us to be an overcomer! He wants to see us through our trials. Don’t give up. Don’t quit.

The lyrics to “Overcomer” by Mandisa are true for you and me: “Whatever it is you may be going through. I know he’s not gonna let it get the best of you. You’re an overcomer. Stay in the fight ‘til the final round. You’re not going under ‘cause God is holding you right now. You might be down for a moment. Feeling like it’s hopeless. That’s when he reminds you that you’re an overcomer. You’re an overcomer.”

Take a listen: https://www.youtube.com/watch?v=b8VoUYtx0kw

Nancy Abbott is the Chaplain of the YMCA of Greater San Antonio.

Happiness Vs. Joy

Are you ready for some football? I certainly am! I’ve loved watching the Olympics. But I’m super excited that football is finally here, even if it's only preseason games. It makes me so happy. I love this time of year!

Each of us has things in life that make us happy. Being with family and friends. Sports. Our jobs. Volunteering. Helping others. Sleeping. Exercising. Being married. Our children. Doing acts of kindness. Practicing gratitude. Being outside.

Yet, we’re not always happy. There are times in life when we’re far from experiencing happiness. That’s where it’s important to understand the difference between happiness and joy. I think we can get the two words confused.

Happiness is a state of emotional well-being that a person experiences when good things happen in a specific moment or more broadly, as a positive evaluation of one’s life and accomplishments overall. It’s that feeling that comes over you when you know life is good and you can’t help but smile.

I love looking at the word joy from a spiritual perspective. Joy is a feeling of good pleasure and happiness that is dependent on who Jesus is rather than who we are or what is happening around us. Joy comes from the Holy Spirit as we learn to trust God and find our hope in Him.

So, happiness is based on circumstances. I’m happy watching football.  I'm happy hiking with my husband. I’m happy if things go my way. As you can see, joy is much different. Look at how the Bible describes joy:

Jesus desires our lives to overflow with joy: “These things I have spoken to you, that my joy may be in you, and that your joy may be full.” John 15:11

God can bring joy even amidst difficult circumstances: “You make known to me the path of life; in your presence, there is fullness of joy; at your right hand are pleasures forevermore.” Psalm 16:11

God can give true hope, joy, and peace: “May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.” Romans 15:13

I love being happy, but I realize I'm not always happy. Yet, I can trust Jesus to experience joy no matter what the circumstances. I want that kind of joy, don’t you?

Take a listen: https://www.youtube.com/watch?v=uysGt7JVw9U

Nancy Abbott is the Chaplain of the YMCA of Greater San Antonio.

Trusting God in the Trials

Daisy’s hoof print is indelibly engraved on top of my boot. A nice visual memory for when my horse spooked and came down on my foot. I’m no longer wearing cowboy boots these days, but a walking boot. It’s cumbersome, ugly, and not the fashion I want for the last part of summer. Hopefully, it will aid in healing my broken toe.

It’s been quite a summer! It started with an inordinate number of shakes or tremors that seemed to come out of nowhere. Through a series of doctor visits, it appears I have an anxiety disorder. This summer has turned out to be one of the hardest in a long time. There appears to be a lot of unknowns, which I have a hard time with.

What I do know is that I will trust the Lord the best I can through these series of trials. I sense God uses our daily life to draw us close to Him and teach us. For me, I sense there are things He wants me to take note of in my life. What stresses me out? What healing work needs to be done? How can I seek God during my pain rather than be annoyed with Him for allowing this?

James writes in James 1:4-5 “Let perseverance finish its work so that you may be mature and complete, not lacking anything. If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.” I want to sit with that verse for a moment.

Right now, I don’t care about being mature and complete. If you’re like me, I prefer to make an all-out effort to avoid trials at all costs. I just want to be well. But God, in His grace and love for me, wants to use these trials for my good!

Can I believe and live like I can grow in spiritual strength and maturity even when things aren’t ok? Could I make that my aim each day? Can I have and experience patience while I’m GOING THROUGH the trial? How? Many scholars say the word “perseverance” literally is the idea that someone remains consistent through opposition or continues despite the difficulty.

So, what does it look like for you and me to do this? First, “Endurance makes us spiritually mature. It’s not the suffering that produces maturity, but the act of endurance. Consistency in life, even in the face of trials, produces Christian maturity, not just suffering.” (God Questions, How can we let patience do its perfect work?) Secondly, we must turn to God for strength and hope when things get hard. It’s easier sometimes to turn to self-pity, anger, or avoidance. A daily choice! Finally, it’s important to ask God for wisdom as you walk through the ups and downs of trials. When we ask Him, He is happy to guide us and give us the wisdom we need at each turn.

I don’t know what will happen in the future, but I do know that God desires to walk with me through my trials today.

Take a listen: https://www.youtube.com/watch?v=-8eh1Yu-kFM

“We also glory in our sufferings, because we know that suffering produces perseverance, perseverance, character, and character, hope.” Romans 5:3

Nancy Abbott is the Chaplain of the YMCA of Greater San Antonio.

Droughts

Due to the low water conditions, we haven’t been able to take our kayaks on the Guadalupe River for the last few years. The drought here may have lifted this past week! Finally, the Guadeloupe River is on a big rise. The river flooded for the first time in almost 6 years! 

It’s no fun kayaking when there’s little water in the river. It’s a real pain. You must keep popping out and dragging the kayak where there is little water. Finally, kayaking on the river is in our future!

I’ve been in my share of droughts. One year, while working at a camp in Northern California, we had restricted shower times. Here in Texas, we’ve had restrictions on watering our yards for years, resulting in a dismal yard by the time August rolls around.

Droughts can affect us personally. What do you hunger to see happen in your life that hasn’t happened? Have you endured excessive stress and little rest? Have you faced ongoing personal challenges? Are you going through intense work demands? It can feel overwhelming to face any one of these drought-like circumstances! We are left feeling depleted or empty.

It’s very tempting to let my droughts affect my spirit, thoughts, emotions, and behaviors. It affects everything. It’s times like this, that I must reflect on how God has worked in my life in the past. I have to remember that He is still a good God and has my best interests in mind. Over the years, I’ve been drawn so much to this verse in Jeremiah 17:7-8 that describes a person who trusts in the Lord:

"Blessed is the man who trusts in the LORD, whose trust is in the LORD. He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.” Jeremiah 17:7-8

The passage paints a picture of those who trust God and have confidence in Him no matter what happens! He describes faithful people as being like trees that grow beside a river. Their roots extend to the deepest parts of the river and they are nourished by the water. I see those beautiful Willow trees along the Guadalupe River and picture this verse! The trees are not affected by heatwaves or droughts because they’re deeply rooted in the river. And that can be each one of us too!

I get it. Droughts are hard to get through. But, as we trust in God, He can help us withstand even the harshest of circumstances. He helps us thrive, even when things aren’t the way we wish them to be. 

“O God, You are my God; early will I seek You, my soul thirsts for You; my flesh longs for you in a dry and thirsty land where there is no water.” Psalm 63:1

Take a listen: https://www.youtube.com/watch?v=taLDKHfpHsE

Nancy Abbott is the Chaplain for the YMCA of Greater San Antonio.

A Simple Life

Anyone who knew Catherine knew she was full of life, joy, and kindness. She would light up a room with her smile. The Y was her second home, always participating in senior events and group exercise classes. You couldn’t help but see Catherine’s love for the superhero Wonder Woman. Many had given her Wonder Woman T-shirts or hats and she wore them proudly.

Catherine was so much a part of our lives there at Harvey Najim Y that we couldn’t possibly imagine life without her. Until we had to imagine life without her.  Catherine unexpectedly passed away last week. She was an integral part of our Y family and we are mourning her loss. Catherine died unexpectedly last week.

What most didn’t know was that Catherine had a very tough life. At one point in her youth, she and her family were homeless. Catherine lived a simple life. She had very little. But you wouldn’t know it, because she was always talking about what she DID have. She had joy, her Y family, her church, her serving opportunities, her library and her Y group classes. You would never see her speaking poorly of someone else, gossiping or slandering. Catherine would notice things others didn’t see, like a bird or butterfly, simply because they were God’s creation. If you were looking to connect with a mover and shaker, you’d completely miss Catherine. Many people passed Catherine by.

God didn’t pass Catherine by. Catherine knew Jesus and is now experiencing seeing Him face to face. I think Jesus must have loved Catherine’s childlike, loving, and simple life.

Jesus lived a simple life too. Because he lived a simple life, He was able to focus on what mattered most. He wants us to know that we don’t need all thing things or experiences that we do. Jesus wants us to know that He doesn’t see the rich and important people any different than He sees those who are poor and seemingly unimportant.

Adele Ahlberg Calhoun writes in the Spiritual Disciplines Handbook “Jesus teaches us that freedom is not found in having and doing but in keeping God and his will first in our heart. ‘Do not store up for yourselves treasures on earth, where moth and rust destroy, and where thieves break in and steal. But store up for yourselves treasures in heaven…For where your treasure is, there your heart will be also.’ (Matthew 6:19-21) Jesus wants us to know that we don’t need all the things or experiences we think we do. What we really need is to keep first things first- Jesus and his kingdom. Life becomes much more simple when one thing matters most.”

How much of your identity is wrapped up in what you own, where you go, who you know, and who you are? What “Catherines” might you miss seeing simply because they may not be “that important?”  Catherine taught me a lot in life. Maybe you as well.

‘Actually, I don’t have a sense of needing anything personally. I’ve learned by now to be quite content whatever my circumstances. I’m just as happy with little as with much, with much as with little.” (Philippians 4:11-12, The Message)

Take a listen: Living Hope by Phil Wickham: https://www.youtube.com/watch?v=u-1fwZtKJSM

Nancy Abbott is the Chaplain of the YMCA of Greater San Antonio.

I'm So Busy!

What if we stopped telling each other how busy we are? Just a thought.

Someone asks, “How are you?” We usually don't go into a rant about our deepest feelings. However, I can imagine many of us have responded at some time “I’m so busy!”

Whether we’re in college, sporting a new job, thick into our careers, or even retired, we can all get caught in the trap of busyness and having overly busy schedules. Does it just seem like a way of life? Maybe summer is a time to slow down, reestablish rhythms, and get free from the crazy busy roller coaster of life.

I’m the kind of person that wants to make the most of each minute. Therefore, I work hard to fill those minutes, making them count. So, I can easily get caught in this crazy cycle of hurry.

Years ago, I took a two-week leadership class at a monastery in California with Dallas Willard, an American philosopher and influencer in Christian spiritual formation. During our time together we studied, practiced, and learned various spiritual disciplines to help us grow in our walk with God. Dallas called hurry “the great enemy of spiritual life in our day.” He said, “You must ruthlessly eliminate hurry from your life.”  I agree, but how?

Hurry is one of the biggest challenges you face in your life. How will you prioritize what’s important? Do you sometimes get too busy to spend time with those you love? Are you fully present with people or just running your "to-do" list in your head? Do you feel irritable when there’s a delay? Do you always feel behind schedule? Do you devote less time to self-care and more time to hurry? Do phone calls, emails, texts, and meetings become a bother to you?

When we run at breakneck speed, we rarely can develop spiritually, emotionally, and physically vibrant lives. We feel anxious and far from God. We get stuck in just trying to get through one more day. We just don’t ever seem to have enough time. Sara Kuburic writes “Always being busy has become an admirable way for people to avoid themselves.” So true.

Rich Villodas, in his book The Deeply Formed Life wrote “Our souls were not created for the kind of speed to which we have grown accustomed. Thus, we are a people who are out of rhythm, a people with too much to do and not enough time to do it. Our lives can easily take us to the brink of burnout. The pace we live at is often destructive. The lack of margin is debilitating. We are worn out. In all of this, the problem before us is not just the frenetic pace we live at but what gets pushed out of our lives as a result, that is, life with God.”

Summer should be a time of slowing down. Take time to make a list of the way you feel when you are busy and the way you feel when you’re not. Make a list of all your favorite ways to relax and enjoy summer. Then schedule, yes schedule, your time of fun. Maybe you need to change some things in your work environment. We often have created poor habits that have exacerbated a busy lifestyle. You don't always have to "be so busy!"  

Here is Jesus’ invitation just for you. 

“Are you tired? Worn out?  Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me-watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” Matthew 11:28-30

Take a listen: https://www.youtube.com/watch?v=WhoEktYO5w8

Nancy Abbott is the Chaplain of the YMCA of Greater San Antonio.